Granita
High GI
GL 19 per 100 g
- Low fat content
- High added sugar
Granita has a glycemic index of 70 (High).
Updated Sep 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Granita
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Granita is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 27 g |
| Sugars (Total) | 26 g |
| Natural | 2 g |
| Added | 24 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 0.2 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Low fat content
- Hydrating dessert
- High added sugar
- High glycemic index
- Low fiber and protein content
Calculate the glycemic load of a meal with Granita
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Granita?
Granita has a glycemic index of 70 (High) and a glycemic load of 19 per 100 g.
Is Granita good for people with insulin resistance?
Granita has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Avocado chocolate mousse (with monk fruit).
Which form of Granita has the lowest glycemic load?
Among the forms of Granita in this database, Sugar free lemon granita has the lowest glycemic load (0.4 per 100 g).
Check Granita in the Logi app, with your portion.
