Tiramisu
Low GI
GL 4.8 per typical slice (30 g) · GL 16 per 100 g
- Contains some protein from eggs and cheese
- High in added sugars
Tiramisu has a glycemic index of 45 (Low). One typical slice (30 g) adds a glycemic load of 4.8.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This mousse offers a similar creamy, chocolatey experience to Tiramisu but with a significantly lower GL of 1 compared to 16, leading to a much smaller blood sugar impact.
Avocado chocolate mousse (with monk fruit) - Chia pudding with unsweetened almond milk and toasted hazelnutsGL 1 per 100 g This provides a satisfying, textured dessert alternative with a negligible GL of 1, preventing the sharp glucose spike associated with the high-GL Tiramisu.
- GL 8 per 100 g These offer a rich, indulgent treat with half the glycemic load of Tiramisu, making them a more blood-sugar-friendly way to satisfy a sweet craving.
Almonds coated in dark chocolate with minimal added sugars
Logi · Manage Insulin Resistance
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Tiramisu is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 280 kcal |
| Carbohydrates | 35 g |
| Sugars (Total) | 22 g |
| Natural | 4 g |
| Added | 18 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 5 g |
| Fat | 13 g |
| Saturated | 7 g |
| Unsaturated | 5 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Contains some protein from eggs and cheese
- Provides calcium
- High in added sugars
- High in saturated fat
- Ultra-processed dessert
Calculate the glycemic load of a meal with Tiramisu
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tiramisu?
Tiramisu has a glycemic index of 45 (Low). One typical slice (30 g) has a glycemic load of 4.8; per 100 g the glycemic load is 16.
Is Tiramisu good for people with insulin resistance?
Tiramisu has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tiramisu affect blood sugar?
Tiramisu has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.
Check Tiramisu in the Logi app, with your portion.
