Chocolate, vanilla, and macadamia ice cream sundae
Medium GI
GL 17.4 per 100 g
- Contains some protein from dairy and nuts
- High in added sugars
Chocolate, vanilla, and macadamia ice cream sundae has a glycemic index of 60 (Moderate).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Chia pudding with unsweetened almond milk and toasted hazelnutsGL 1 per 100 g This pudding offers a creamy, satisfying texture with a significantly lower GI of 2 and GL of 1, minimizing the blood sugar spike compared to the sundae.
- Dry-roasted macadamia nuts coated in 90% dark chocolateGL 2 per 100 g This swap retains the macadamia and chocolate flavor profile while drastically reducing the glycemic impact (GI 15, GL 2) by removing the high-sugar ice cream base.
- GL 2 per 100 g This provides a refreshing, dessert-like experience with a much lower glycemic load (GL 2) and added fiber from berries and almonds to help stabilize blood sugar.
Coconut yogurt
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Chocolate, vanilla, and macadamia ice cream sundae is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 29 g |
| Sugars (Total) | 23 g |
| Natural | 8 g |
| Added | 15 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 4 g |
| Fat | 14 g |
| Saturated | 8 g |
| Unsaturated | 6 g |
| Sodium | 70 mg |
Processing Level
Why this score?
- Contains some protein from dairy and nuts
- Provides healthy fats from macadamia nuts
- High in added sugars
- High in saturated fat
- Ultra-processed dessert
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chocolate, vanilla, and macadamia ice cream sundae?
Chocolate, vanilla, and macadamia ice cream sundae has a glycemic index of 60 (Moderate) and a glycemic load of 17.4 per 100 g.
Is Chocolate, vanilla, and macadamia ice cream sundae good for people with insulin resistance?
Chocolate, vanilla, and macadamia ice cream sundae has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chia pudding with unsweetened almond milk and toasted hazelnuts.
How does Chocolate, vanilla, and macadamia ice cream sundae affect blood sugar?
Chocolate, vanilla, and macadamia ice cream sundae has a glycemic load of 17.4 per 100g, which indicates a moderate impact on blood sugar levels.
Check Chocolate, vanilla, and macadamia ice cream sundae in the Logi app, with your portion.
