TruBar Protein Bar
Low GI
GL 6.8 per typical bar (40 g) · GL 17 per 100 g
- High protein content
- Ultra-processed ingredients
TruBar Protein Bar has a glycemic index of 45, the same as plain High Protein Bar (45). One typical bar (40 g) adds a glycemic load of 6.8.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.5 per 100 g Pumpkin seeds offer a very low GL of 1 and GI of 10, making them an excellent, blood-sugar-friendly alternative to a processed protein bar.
Pumpkin seeds - GL 0.4 per 100 g Plain Greek yogurt provides a much lower GL of 1 and a lower GI of 27, offering a more sustained energy release without the glycemic impact of the bar.
Skim greek yogurt
Forms of High Protein Bar
- GI 45 · GL 16 per 100 g
High Protein Bar - GI 20 · GL 3.6 per 100 g sugar freebrand: adonis
Keto protein bar - GI 25 · GL 6 per 100 g sugar free
High-protein bread - GI 25 · GL 8 per 100 g chocolatemint
Chocolate mint chip bar - GI 25 · GL 8 per 100 g brand: iqbarblueberry
IQBAR Wild Blueberry Protein Bar - GI 30 · GL 9 per 100 g brand: barebellschocolate
Barebells Coco Choco Protein Bar - Coconut protein barGI 35 · GL 11 per 100 g coconut
- +15 more
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TruBar Protein Bar is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 8 g |
| Natural | 1 g |
| Added | 7 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 20 g |
| Fat | 15 g |
| Saturated | 7 g |
| Unsaturated | 8 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- High protein content
- Contains dietary fiber
- Ultra-processed ingredients
- Contains added sugars
- Moderate glycemic load
Calculate the glycemic load of a meal with TruBar Protein Bar
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of TruBar Protein Bar?
TruBar Protein Bar has a glycemic index of 45 (Low). One typical bar (40 g) has a glycemic load of 6.8; per 100 g the glycemic load is 17.
Is TruBar Protein Bar good for people with insulin resistance?
TruBar Protein Bar has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of High Protein Bar has the lowest glycemic load?
Among the forms of High Protein Bar in this database, Keto protein bar has the lowest glycemic load (3.6 per 100 g).
Check TruBar Protein Bar in the Logi app, with your portion.
