TruBar Protein Bar
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
TruBar Protein Bar has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 17 per 100g, it has a moderate impact on blood sugar.
Compared to other sweets, TruBar Protein Bar ranks among the lowest in glycemic index.
TruBar Protein Bar is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 4/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 380 kcal |
| Carbohydrates | 38g |
| Sugars (Total) | 8g |
| Natural | 1.0g |
| Added | 7g |
| Fiber | 10g |
| Soluble | 3g |
| Insoluble | 7g |
| Protein | 20g |
| Fat | 15g |
| Saturated | 7g |
| Unsaturated | 8g |
| Sodium | 250mg |
Frequently Asked Questions
What is the glycemic index of TruBar Protein Bar?
TruBar Protein Bar has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 17 per 100g, it has a moderate impact on blood sugar.
Is TruBar Protein Bar good for people with insulin resistance?
TruBar Protein Bar has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does TruBar Protein Bar affect blood sugar?
TruBar Protein Bar has a glycemic load of 17 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.