Fruit jam (fruit only, apple pectin, no added sugar)
Low GI
GL 2.7 per typical tablespoon (15 g) · GL 18 per 100 g
- No added sugars
- Moderate glycemic load
Fruit jam (fruit only, apple pectin, no added sugar) has a glycemic index of 50 (Low). One typical tablespoon (15 g) adds a glycemic load of 2.7.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Cooked cinnamon raspberriesGL 3 per 100 g Mashed raspberries provide a similar fruit-based texture and flavor profile but with a significantly lower GL of 3 compared to 18, leading to a much smaller blood sugar impact.
- GL 2.7 per 100 g Cinnamon almond butter offers a satisfying, spreadable alternative with a very low GL of 1, providing healthy fats and protein that help stabilize blood sugar levels compared to the fruit-based jam.
Almond and cinnamon spread (no added sugar)
Logi · Manage Insulin Resistance
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Fruit jam (fruit only, apple pectin, no added sugar) is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 35 g |
| Sugars (Total) | 30 g |
| Natural | 30 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 0.5 g |
| Fat | 0.2 g |
| Saturated | 0 g |
| Unsaturated | 0.2 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- No added sugars
- Contains fruit fiber
- Moderate glycemic load
- Still high in natural sugars
Calculate the glycemic load of a meal with Fruit jam (fruit only, apple pectin, no added sugar)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fruit jam (fruit only, apple pectin, no added sugar)?
Fruit jam (fruit only, apple pectin, no added sugar) has a glycemic index of 50 (Low). One typical tablespoon (15 g) has a glycemic load of 2.7; per 100 g the glycemic load is 18.
Is Fruit jam (fruit only, apple pectin, no added sugar) good for people with insulin resistance?
Fruit jam (fruit only, apple pectin, no added sugar) has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fruit jam (fruit only, apple pectin, no added sugar) affect blood sugar?
Fruit jam (fruit only, apple pectin, no added sugar) has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Check Fruit jam (fruit only, apple pectin, no added sugar) in the Logi app, with your portion.
