Red fruit pudding
Medium GI
GL 16 per 100 g
- Contains antioxidant-rich berries
- High added sugar content
Red fruit pudding has a glycemic index of 65 (Moderate).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Chia pudding with unsweetened almond milk and toasted hazelnutsGL 1 per 100 g This swap offers a significantly lower glycemic impact (GI 2, GL 1) compared to the original pudding, providing a much steadier blood sugar response.
- GL 3 per 100 g Cottage cheese with berries is a protein-rich, lower-glycemic alternative (GL 3) that serves as a great dessert substitute.
Low-fat cottage cheese blended with mashed berries - Cooked cinnamon raspberriesGL 3 per 100 g Mashed raspberries with cinnamon offer a naturally sweet, fiber-rich alternative with a much smaller impact on blood glucose (GL 3).
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Red fruit pudding is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 18 g |
| Natural | 8 g |
| Added | 10 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 0.7 g |
| Fat | 0.2 g |
| Saturated | 0.02 g |
| Unsaturated | 0.18 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Contains antioxidant-rich berries
- Provides some dietary fiber
- High added sugar content
- Moderate glycemic load
- Low protein and fat content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Red fruit pudding?
Red fruit pudding has a glycemic index of 65 (Moderate) and a glycemic load of 16 per 100 g.
Is Red fruit pudding good for people with insulin resistance?
Red fruit pudding has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chia pudding with unsweetened almond milk and toasted hazelnuts.
How does Red fruit pudding affect blood sugar?
Red fruit pudding has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.
Check Red fruit pudding in the Logi app, with your portion.
