Chocolate semifreddo
Low GI
GL 18 per 100 g
- Contains some protein
- High sugar content
Chocolate semifreddo has a glycemic index of 50 (Low).
Updated Sep 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This swap offers a significantly lower GL of 1 compared to 18, providing a much steadier blood sugar response while maintaining a similar creamy texture.
Avocado chocolate mousse (with monk fruit) - GL 1 per 100 g With a GL of 1, this option provides a high-protein alternative that satisfies chocolate cravings with minimal impact on blood glucose.
Cocoa powder and plain greek yogurt combination - Frozen raspberries or blueberries with 85% dark chocolate shavingsGL 5 per 100 g This swap reduces the GL from 18 to 5 and adds fiber and antioxidants, which helps slow down glucose absorption.
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Chocolate semifreddo is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 35 g |
| Sugars (Total) | 28 g |
| Natural | 6 g |
| Added | 22 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 5 g |
| Fat | 18 g |
| Saturated | 11 g |
| Unsaturated | 7 g |
| Sodium | 55 mg |
Processing Level
Why this score?
- Contains some protein
- Provides quick energy
- High sugar content
- High saturated fat
- Ultra-processed
Calculate the glycemic load of a meal with Chocolate semifreddo
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chocolate semifreddo?
Chocolate semifreddo has a glycemic index of 50 (Low) and a glycemic load of 18 per 100 g.
Is Chocolate semifreddo good for people with insulin resistance?
Chocolate semifreddo has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chocolate semifreddo affect blood sugar?
Chocolate semifreddo has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Check Chocolate semifreddo in the Logi app, with your portion.
