Curd Cheese Cheesecake
Medium GI
GL 22.5 per piece (125 g) · GL 18 per 100 g
- Contains moderate protein from curd
- High added sugar content
Curd Cheese Cheesecake has a glycemic index of 55 (Moderate). One piece (125 g) adds a glycemic load of 22.5.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Significantly lower in sugar and higher in fiber, providing a stable blood sugar response.
Greek yogurt with berries and chia seeds - High-protein cottage cheese with walnuts and cinnamonGL 2 per 100 g Provides high-quality protein and healthy fats without added sugars, keeping the glycemic load very low.
Forms of Cheese curds
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Curd Cheese Cheesecake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 slice (1/8 of 8" cake) | 125 g | 22.5 |
| 1 whole cake | 1000 g | 180 |
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 22 g |
| Natural | 4 g |
| Added | 18 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 6 g |
| Fat | 19 g |
| Saturated | 11 g |
| Unsaturated | 7 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Contains moderate protein from curd
- Relatively low processing level
- High added sugar content
- High glycemic load per serving
- Low fiber to carbohydrate ratio
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Curd Cheese Cheesecake?
Curd Cheese Cheesecake has a glycemic index of 55 (Moderate). One piece (125 g) has a glycemic load of 22.5; per 100 g the glycemic load is 18.
Is Curd Cheese Cheesecake good for people with insulin resistance?
Curd Cheese Cheesecake has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Greek yogurt with berries and chia seeds.
Which form of Cheese curds has the lowest glycemic load?
Among the forms of Cheese curds in this database, Semi-fat Curd Cheese has the lowest glycemic load (1 per 100 g).
Check Curd Cheese Cheesecake in the Logi app, with your portion.
