Cheese curds
Glycemic index not measured yet
- Very low carbohydrate content
- Very high saturated fat content
Cheese curds has no measured glycemic index yet. It contains 2.5 g of carbohydrates per 100 g.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
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Forms of Cheese curds
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Cheese curds is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 2.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 24 g |
| Fat | 27 g |
| Saturated | 17 g |
| Unsaturated | 8 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- Very low carbohydrate content
- High protein content
- Low level of processing
- Very high saturated fat content
- High sodium content
- No fiber
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cheese curds?
The glycemic index of Cheese curds has not been measured yet. It contains 2.5 g of carbohydrates per 100 g.
Is Cheese curds good for people with insulin resistance?
The glycemic index of Cheese curds is not measured. With 2.5 g of carbohydrates per 100 g, watch the portion size.
Which form of Cheese curds has the lowest glycemic load?
Among the forms of Cheese curds in this database, Semi-fat Curd Cheese has the lowest glycemic load (1 per 100 g).
Check Cheese curds in the Logi app, with your portion.
