Almond bread
Low GI
GL 17 per 100 g
- Contains healthy unsaturated fats from almonds
- Contains added sugars
Almond bread has a glycemic index of 45 (Low).
Updated Sep 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour breadGL 2 per 100 g This is a significantly lower glycemic load option (GL 2 vs 17) that serves as a direct, nutritionally superior replacement for almond bread.
- GL 2.7 per 100 g These crackers offer a much lower glycemic impact (GL 2.7 vs 17) and provide a similar crunchy, bread-like texture for meals.
Flaxseed crackers
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Almond bread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 18 g |
| Natural | 6 g |
| Added | 12 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 9 g |
| Fat | 24 g |
| Saturated | 2.5 g |
| Unsaturated | 20 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Contains healthy unsaturated fats from almonds
- Moderate fiber content
- Lower glycemic index than typical white bread
- Contains added sugars
- Moderately processed
- Relatively high calorie density
Calculate the glycemic load of a meal with Almond bread
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Almond bread?
Almond bread has a glycemic index of 45 (Low) and a glycemic load of 17 per 100 g.
Is Almond bread good for people with insulin resistance?
Almond bread has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Almond bread affect blood sugar?
Almond bread has a glycemic load of 17 per 100g, which indicates a moderate impact on blood sugar levels.
Check Almond bread in the Logi app, with your portion.
