Protein chips ranch flavor
Medium GI
GL 19 per 100 g
- High protein content
- Excessive sodium content
Protein chips ranch flavor has a glycemic index of 55 (Moderate).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Protein chips ranch flavor is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 35 g |
| Sugars (Total) | 3 g |
| Natural | 1 g |
| Added | 2 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 35 g |
| Fat | 15 g |
| Saturated | 2.5 g |
| Unsaturated | 12.5 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- High protein content
- Contains dietary fiber
- Excessive sodium content
- Ultra-processed nature
- Moderate glycemic load
Calculate the glycemic load of a meal with Protein chips ranch flavor
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Protein chips ranch flavor?
Protein chips ranch flavor has a glycemic index of 55 (Moderate) and a glycemic load of 19 per 100 g.
Is Protein chips ranch flavor good for people with insulin resistance?
Protein chips ranch flavor has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Roasted chickpeas.
How does Protein chips ranch flavor affect blood sugar?
Protein chips ranch flavor has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels.
Check Protein chips ranch flavor in the Logi app, with your portion.
