Chocolate cottage cheese dumpling

GI 55 · ModerateGL 18 / 100 g4/10

Medium GI

55 GI

GL 18 per 100 g

Logi score 4/10

Contains protein from cottage cheese
Moderate glycemic load

Chocolate cottage cheese dumpling has a glycemic index of 55 (Moderate).

Updated Aug 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Low-fat cottage cheese blended with mashed berries
GL 3 per 100 g This maintains the cottage cheese base while replacing processed sugars with fiber-rich berries, lowering the GL from 18 to 3.
Grain-free pancake
GL 1 per 100 g This is an excellent low-glycemic alternative for a sweet treat, drastically reducing the GL to 1 while providing more protein and healthy fats.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Chocolate cottage cheese dumpling is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

220

Calories

32 g

Carbs

9 g

Protein

6 g

Fat

per 100g

Calories	220 kcal
Carbohydrates	32 g
Sugars (Total)	11 g
Natural	4 g
Added	7 g
Fiber	2.2 g
Soluble	0.7 g
Insoluble	1.5 g
Protein	9 g
Fat	6 g
Saturated	3.2 g
Unsaturated	2.8 g
Sodium	180 mg

Processing Level

75%

Highly Processed

Why this score?

Contains protein from cottage cheese
Provides some dietary fiber
Moderate glycemic load
Contains added sugars
Processed flour and cocoa powder

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Chocolate cottage cheese dumpling?

Chocolate cottage cheese dumpling has a glycemic index of 55 (Moderate) and a glycemic load of 18 per 100 g.

Is Chocolate cottage cheese dumpling good for people with insulin resistance?

Chocolate cottage cheese dumpling has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Low-fat cottage cheese blended with mashed berries.

How does Chocolate cottage cheese dumpling affect blood sugar?

Chocolate cottage cheese dumpling has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.

Check Chocolate cottage cheese dumpling in the Logi app, with your portion.