Whip
GI 65 · ModerateGL 17 / 100 g2/10
Medium GI
65 GI
GL 17 per 100 g
Logi score 2/10
- Low in saturated fat
- High added sugar
Whip has a glycemic index of 65 (Moderate).
Updated Aug 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Whip is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
110
Calories
26 g
Carbs
0.5 g
Protein
1 g
Fat
per 100g
| Calories | 110 kcal |
| Carbohydrates | 26 g |
| Sugars (Total) | 22 g |
| Natural | 4 g |
| Added | 18 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 0.5 g |
| Fat | 1 g |
| Saturated | 0.8 g |
| Unsaturated | 0.2 g |
| Sodium | 30 mg |
Processing Level
90%
Highly Processed
Why this score?
- Low in saturated fat
- Dairy-free
- High added sugar
- Ultra-processed
- High glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whip?
Whip has a glycemic index of 65 (Moderate) and a glycemic load of 17 per 100 g.
Is Whip good for people with insulin resistance?
Whip has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Whip affect blood sugar?
Whip has a glycemic load of 17 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Whip in the Logi app, with your portion.
