White chocolate with puffed rice
High GI
GL 42 per 100 g
- Contains some calcium from milk
- High sugar content
White chocolate with puffed rice has a glycemic index of 70, lower than plain Puffed rice (85).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 7 per 100 g Switching to 85% dark chocolate drastically reduces the glycemic load from 42 to 4, providing a much more stable blood sugar response.
85% dark chocolate - GL 8 per 100 g The addition of almonds to dark chocolate provides healthy fats and fiber, lowering the glycemic load to 8 compared to the original 42.
Almonds coated in dark chocolate with minimal added sugars - GL 3 per 100 g Chia pudding offers a creamy, satisfying texture with a significantly lower glycemic load of 3, making it a much better choice for blood sugar management.
Chia pudding
Forms of Puffed rice
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White chocolate with puffed rice is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 540 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 55 g |
| Natural | 5 g |
| Added | 50 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 5 g |
| Fat | 32 g |
| Saturated | 19 g |
| Unsaturated | 11 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Contains some calcium from milk
- Provides quick energy
- High sugar content
- High saturated fat
- Ultra-processed
Calculate the glycemic load of a meal with White chocolate with puffed rice
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of White chocolate with puffed rice?
White chocolate with puffed rice has a glycemic index of 70 (High) and a glycemic load of 42 per 100 g.
Is White chocolate with puffed rice good for people with insulin resistance?
White chocolate with puffed rice has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is 85% dark chocolate.
Which form of Puffed rice has the lowest glycemic load?
White chocolate with puffed rice has the lowest glycemic load of all forms of Puffed rice in this database (42 per 100 g).
Check White chocolate with puffed rice in the Logi app, with your portion.
