White chocolate with puffed rice

GI 70 · HighGL 42 / 100 g1/10

High GI

70 GI

GL 42 per 100 g

Logi score 1/10

Contains some calcium from milk
High sugar content

White chocolate with puffed rice has a glycemic index of 70, lower than plain Puffed rice (85).

Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Dark chocolate (85% cacao, minimal added sugar)
GL 4 per 100 g Switching to 85% dark chocolate drastically reduces the glycemic load from 42 to 4, providing a much more stable blood sugar response.
Almonds coated in dark chocolate with minimal added sugars
GL 8 per 100 g The addition of almonds to dark chocolate provides healthy fats and fiber, lowering the glycemic load to 8 compared to the original 42.
Chia pudding
GL 3 per 100 g Chia pudding offers a creamy, satisfying texture with a significantly lower glycemic load of 3, making it a much better choice for blood sugar management.

Forms of Puffed rice

Puffed rice
GI 85 · GL 72.3 per 100 g

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White chocolate with puffed rice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

540

Calories

60 g

Carbs

5 g

Protein

32 g

Fat

per 100g

Calories	540 kcal
Carbohydrates	60 g
Sugars (Total)	55 g
Natural	5 g
Added	50 g
Fiber	1 g
Soluble	0.3 g
Insoluble	0.7 g
Protein	5 g
Fat	32 g
Saturated	19 g
Unsaturated	11 g
Sodium	80 mg

Processing Level

95%

Highly Processed

Why this score?

Contains some calcium from milk
Provides quick energy
High sugar content
High saturated fat
Ultra-processed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of White chocolate with puffed rice?

White chocolate with puffed rice has a glycemic index of 70 (High) and a glycemic load of 42 per 100 g.

Is White chocolate with puffed rice good for people with insulin resistance?

White chocolate with puffed rice has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Dark chocolate (85% cacao, minimal added sugar).

Which form of Puffed rice has the lowest glycemic load?

White chocolate with puffed rice has the lowest glycemic load of all forms of Puffed rice in this database (42 per 100 g).

Check White chocolate with puffed rice in the Logi app, with your portion.