White cake
High GI
GL 13.5 per typical slice (30 g) · GL 45 per 100 g
- Contains some protein
- Very high glycemic load
White cake has a glycemic index of 75, higher than plain Cake (65). One typical slice (30 g) adds a glycemic load of 13.5.
Updated Oct 29, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 17 per 100 g Higher in fiber and nutrients, with a slower impact on blood sugar and lower glycemic index.
Oat bran muffin (no added sugar, minimal processing) - GL 2 per 100 g Low glycemic load, high protein, and healthy fats, making it a better option for insulin resistance.
Greek yogurt with berries and chia seeds
Forms of Cake
- GI 65 · GL 39 per 100 g
Cake - GI 18 · GL 3 per 100 g almond flouryogurt
Almond flour yogurt cake (naturally sweetened) - Sugar free cinnamon cakeGI 35 · GL 10 per 100 g cinnamonsugar free
- High protein cakeGI 45 · GL 11 per 100 g high protein
- Gluten free cakeGI 35 · GL 13 per 100 g gluten free
- Sugar free lemon cakeGI 45 · GL 14.4 per 100 g lemonsugar free
- Porto’s Milk’n Berries CakeGI 65 · GL 25 per 100 g milk n berries cake
- +6 more
Logi · Manage Insulin Resistance
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White cake is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 38 g |
| Natural | 3 g |
| Added | 35 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 3.5 g |
| Fat | 10 g |
| Saturated | 3.5 g |
| Unsaturated | 6 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Contains some protein
- Provides quick energy
- Very high glycemic load
- High in added sugars
- Low fiber content
Calculate the glycemic load of a meal with White cake
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of White cake?
White cake has a glycemic index of 75 (High). One typical slice (30 g) has a glycemic load of 13.5; per 100 g the glycemic load is 45.
Is White cake good for people with insulin resistance?
White cake has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Oat bran muffin (no added sugar, minimal processing).
Which form of Cake has the lowest glycemic load?
Among the forms of Cake in this database, Almond flour yogurt cake (naturally sweetened) has the lowest glycemic load (3 per 100 g).
Check White cake in the Logi app, with your portion.
