White batut
GI 80 · HighGL 62 / 100 g2/10
High GI
80 GI
GL 62 per 100 g
Logi score 2/10
- Low fat content
- High added sugar
White batut has a glycemic index of 80, the same as plain Batut (80).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Batut
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White batut is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
320
Calories
78 g
Carbs
1.5 g
Protein
0.2 g
Fat
per 100g
| Calories | 320 kcal |
| Carbohydrates | 78 g |
| Sugars (Total) | 65 g |
| Natural | 5 g |
| Added | 60 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 1.5 g |
| Fat | 0.2 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 25 mg |
Processing Level
60%
Moderate
Why this score?
- Low fat content
- Low sodium
- High added sugar
- High glycemic index
- Very low fiber and protein
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of White batut?
White batut has a glycemic index of 80 (High) and a glycemic load of 62 per 100 g.
Is White batut good for people with insulin resistance?
White batut has a high glycemic index (80), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Batut has the lowest glycemic load?
White batut has the lowest glycemic load of all forms of Batut in this database (62 per 100 g).
Check White batut in the Logi app, with your portion.
