Batut
GI 80 · HighGL 62 / 100 g2/10
High GI
80 GI
GL 62 per 100 g
Logi score 2/10
- Low fat content
- High added sugar
Batut has a glycemic index of 80 (High).
Updated Aug 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g 85% dark chocolate offers a satisfying, lower-sugar alternative for a sweet craving with a much lower GL of 4.
Dark chocolate (85% cacao, minimal added sugar) - GL 1 per 100 g This combination provides a creamy, flavorful dessert alternative with a minimal GL of 1, far better for blood sugar stability than the original choice.
Plain greek yogurt with cinnamon and walnuts - GL 3 per 100 g Whole raspberries are a naturally sweet, fiber-rich fruit option that results in a much smaller glycemic impact (GL 3 vs 62).
Fresh whole raspberries
Forms of Batut
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Batut is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
320
Calories
78 g
Carbs
1.5 g
Protein
0.2 g
Fat
per 100g
| Calories | 320 kcal |
| Carbohydrates | 78 g |
| Sugars (Total) | 65 g |
| Natural | 5 g |
| Added | 60 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 1.5 g |
| Fat | 0.2 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 25 mg |
Processing Level
60%
Moderate
Why this score?
- Low fat content
- Contains some fruit puree
- High added sugar
- High glycemic index and load
- Ultra-processed confection
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Batut?
Batut has a glycemic index of 80 (High) and a glycemic load of 62 per 100 g.
Is Batut good for people with insulin resistance?
Batut has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Dark chocolate (85% cacao, minimal added sugar).
Which form of Batut has the lowest glycemic load?
Batut has the lowest glycemic load of all forms of Batut in this database (62 per 100 g).
Check Batut in the Logi app, with your portion.
