Curd bar
Medium GI
GL 19 per 100 g
- Contains dairy protein
- High added sugar content
Curd bar has a glycemic index of 55 (Moderate).
Updated Jul 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This swap significantly lowers the glycemic load from 19 to 2, providing a much steadier blood sugar response while maintaining a creamy, satisfying texture.
Greek yogurt with berries and chia seeds - High-protein cottage cheese with walnuts and cinnamonGL 2 per 100 g The combination of protein and healthy fats in this option results in a much lower glycemic load (2 vs 19), helping to prevent post-meal glucose spikes.
- GL 4 per 100 g With a very low GI of 20 and GL of 4, this is an excellent, blood-sugar-friendly alternative for satisfying a sweet craving compared to the high-GL curd bar.
Dark chocolate (85% cacao, minimal added sugar) - GL 5 per 100 g The fiber in the apple combined with the healthy fats in the almond butter creates a much more stable glycemic impact (GL 5) than the original snack.
Fresh apple slices with unsweetened almond butter
Logi · Manage Insulin Resistance
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Curd bar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 35 g |
| Sugars (Total) | 28 g |
| Natural | 10 g |
| Added | 18 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 7 g |
| Fat | 23 g |
| Saturated | 14 g |
| Unsaturated | 9 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Contains dairy protein
- Source of calcium
- High added sugar content
- High saturated fat
- Ultra-processed food
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Curd bar?
Curd bar has a glycemic index of 55 (Moderate) and a glycemic load of 19 per 100 g.
Is Curd bar good for people with insulin resistance?
Curd bar has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Greek yogurt with berries and chia seeds.
How does Curd bar affect blood sugar?
Curd bar has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels.
Check Curd bar in the Logi app, with your portion.
