Stracciatella ice cream
Medium GI
GL 16 per 100 g
- Enthält etwas Protein
- Hoher Zuckergehalt
Stracciatella ice cream has a glycemic index of 60 (Moderate).
Updated Aug 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Unsweetened Greek yogurt with raw cacao nibsGL 2 per 100 g Significantly higher in protein and healthy fats with zero added sugar, leading to a much lower glycemic impact.
- Frozen blended banana with natural almond butterGL 9 per 100 g Provides natural sweetness from whole fruit fiber, which slows sugar absorption compared to refined sugars in gelato.
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Stracciatella ice cream is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 27 g |
| Sugars (Total) | 24 g |
| Natural | 4 g |
| Added | 20 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 3.5 g |
| Fat | 10 g |
| Saturated | 6.5 g |
| Unsaturated | 3.5 g |
| Sodium | 55 mg |
Processing Level
Why this score?
- Enthält etwas Protein
- Enthält Kalzium
- Hoher Zuckergehalt
- Hoher Anteil gesättigter Fettsäuren
- Stark verarbeitet
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Stracciatella ice cream?
Stracciatella ice cream has a glycemic index of 60 (Moderate) and a glycemic load of 16 per 100 g.
Is Stracciatella ice cream good for people with insulin resistance?
Stracciatella ice cream has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Unsweetened Greek yogurt with raw cacao nibs.
How does Stracciatella ice cream affect blood sugar?
Stracciatella ice cream has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.
Check Stracciatella ice cream in the Logi app, with your portion.
