Peanut butter chocolate bar
Low GI
GL 7.2 per typical bar (40 g) · GL 18 per 100 g
- High protein content
- Moderate glycemic load
Peanut butter chocolate bar has a glycemic index of 45, the same as plain High Protein Bar (45). One typical bar (40 g) adds a glycemic load of 7.2.
Updated Jan 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Forms of High Protein Bar
- GI 45 · GL 16 per 100 g
High Protein Bar - GI 20 · GL 3.6 per 100 g sugar freebrand: adonis
Keto protein bar - GI 25 · GL 6 per 100 g sugar free
High-protein bread - GI 25 · GL 8 per 100 g chocolatemint
Chocolate mint chip bar - GI 25 · GL 8 per 100 g brand: iqbarblueberry
IQBAR Wild Blueberry Protein Bar - GI 30 · GL 9 per 100 g brand: barebellschocolate
Barebells Coco Choco Protein Bar - Coconut protein barGI 35 · GL 11 per 100 g coconut
- +15 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Peanut butter chocolate bar is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 41 g |
| Sugars (Total) | 22 g |
| Natural | 22 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 20 g |
| Fat | 13 g |
| Saturated | 3 g |
| Unsaturated | 9 g |
| Sodium | 260 mg |
Processing Level
Why this score?
- High protein content
- Contains dietary fiber
- No added sugars
- Moderate glycemic load
- Relatively high total sugars
- Moderately processed
Calculate the glycemic load of a meal with Peanut butter chocolate bar
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Peanut butter chocolate bar?
Peanut butter chocolate bar has a glycemic index of 45 (Low). One typical bar (40 g) has a glycemic load of 7.2; per 100 g the glycemic load is 18.
Is Peanut butter chocolate bar good for people with insulin resistance?
Peanut butter chocolate bar has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of High Protein Bar has the lowest glycemic load?
Among the forms of High Protein Bar in this database, Keto protein bar has the lowest glycemic load (3.6 per 100 g).
Check Peanut butter chocolate bar in the Logi app, with your portion.
