Cherry sauce
Medium GI
GL 18 per 100 g
- Contains some fruit-derived antioxidants
- High added sugar content
Cherry sauce has a glycemic index of 65 (Moderate).
Updated Sep 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Homemade raspberry chia seed spread (with stevia/erythritol)GL 3 per 100 g This provides a similar texture and flavor profile to cherry sauce but with a significantly lower GI (20 vs 65) and GL (3 vs 18).
- Simmered rhubarb stalks with cinnamonGL 1 per 100 g Rhubarb provides a tart, sauce-like consistency that serves as an excellent low-glycemic (GI 15, GL 1) alternative for topping dishes.
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Cherry sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 22 g |
| Natural | 12 g |
| Added | 10 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 0.7 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Contains some fruit-derived antioxidants
- Low fat content
- High added sugar content
- Moderate glycemic load
- Low fiber and protein
Calculate the glycemic load of a meal with Cherry sauce
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cherry sauce?
Cherry sauce has a glycemic index of 65 (Moderate) and a glycemic load of 18 per 100 g.
Is Cherry sauce good for people with insulin resistance?
Cherry sauce has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Homemade raspberry chia seed spread (with stevia/erythritol).
How does Cherry sauce affect blood sugar?
Cherry sauce has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Check Cherry sauce in the Logi app, with your portion.
