Ice cream with cream chocolate coating and almonds

GI 60 · ModerateGL 19 / 100 g2/10

Medium GI

60 GI

GL 19 per 100 g

Logi score 2/10

Contains some protein from dairy and almonds
High in added sugars

Ice cream with cream chocolate coating and almonds has a glycemic index of 60 (Moderate).

Updated Sep 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Avocado chocolate mousse (with monk fruit)
GL 1 per 100 g This provides a rich, creamy chocolate experience with a significantly lower GL of 1, minimizing the impact on blood sugar compared to the original ice cream.
Almonds coated in dark chocolate with minimal added sugars
GL 8 per 100 g This maintains the flavor profile of chocolate and almonds while reducing the GL from 19 to 8, offering a much steadier glycemic response.

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Ice cream with cream chocolate coating and almonds is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

340

Calories

32 g

Carbs

5 g

Protein

22 g

Fat

per 100g

Calories	340 kcal
Carbohydrates	32 g
Sugars (Total)	26 g
Natural	6 g
Added	20 g
Fiber	2.5 g
Soluble	0.8 g
Insoluble	1.7 g
Protein	5 g
Fat	22 g
Saturated	12 g
Unsaturated	9 g
Sodium	60 mg

Processing Level

95%

Highly Processed

Why this score?

Contains some protein from dairy and almonds
Provides dietary fiber from almonds
High in added sugars
High in saturated fat
Ultra-processed food

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Ice cream with cream chocolate coating and almonds?

Ice cream with cream chocolate coating and almonds has a glycemic index of 60 (Moderate) and a glycemic load of 19 per 100 g.

Is Ice cream with cream chocolate coating and almonds good for people with insulin resistance?

Ice cream with cream chocolate coating and almonds has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Avocado chocolate mousse (with monk fruit).

How does Ice cream with cream chocolate coating and almonds affect blood sugar?

Ice cream with cream chocolate coating and almonds has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels.

Check Ice cream with cream chocolate coating and almonds in the Logi app, with your portion.