Mezcla Protein Bar
Low GI
GL 7.2 per typical bar (40 g) · GL 18 per 100 g
- High protein content
- Moderate glycemic load
Mezcla Protein Bar has a glycemic index of 45, the same as plain High Protein Bar (45). One typical bar (40 g) adds a glycemic load of 7.2.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g This provides a similar sweet experience while significantly lowering the glycemic load from 18 to 4.
Dark chocolate (85% cacao, minimal added sugar) - AlmondsGL 3.2 per 100 g These offer a satisfying crunch and protein with a much lower glycemic impact (GL 1 vs 18).
- GL 1 per 100 g These are a nutrient-dense, low-glycemic alternative that provides healthy fats and protein with minimal blood sugar impact.
Whole pumpkin seeds
Forms of High Protein Bar
- GI 45 · GL 16 per 100 g
High Protein Bar - GI 20 · GL 3.6 per 100 g sugar freebrand: adonis
Keto protein bar - GI 25 · GL 6 per 100 g sugar free
High-protein bread - GI 25 · GL 8 per 100 g chocolatemint
Chocolate mint chip bar - GI 25 · GL 8 per 100 g brand: iqbarwild blueberry
IQBAR Wild Blueberry Protein Bar - GI 30 · GL 9 per 100 g brand: barebellschocolate
Barebells Coco Choco Protein Bar - Coconut protein barGI 35 · GL 11 per 100 g coconut
- +14 more
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Mezcla Protein Bar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 18 g |
| Natural | 6 g |
| Added | 12 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 25 g |
| Fat | 12 g |
| Saturated | 4 g |
| Unsaturated | 8 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- High protein content
- Contains dietary fiber
- Moderate glycemic load
- Contains added sugars
- Highly processed
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mezcla Protein Bar?
Mezcla Protein Bar has a glycemic index of 45 (Low). One typical bar (40 g) has a glycemic load of 7.2; per 100 g the glycemic load is 18.
Is Mezcla Protein Bar good for people with insulin resistance?
Mezcla Protein Bar has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of High Protein Bar has the lowest glycemic load?
Among the forms of High Protein Bar in this database, Keto protein bar has the lowest glycemic load (3.6 per 100 g).
Check Mezcla Protein Bar in the Logi app, with your portion.
