Coconut pancakes
Medium GI
GL 18 per 100 g
- Contains dietary fiber
- Moderate glycemic load
Coconut pancakes has a glycemic index of 55 (Moderate).
Updated Oct 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour batterGL 3 per 100 g This is a direct, low-glycemic alternative to traditional crepes that significantly reduces the GL from 18 to 3.
- GL 2 per 100 g This provides a satisfying, protein-rich sweet option with a much lower GL of 2 compared to the original 18.
Greek yogurt with berries and chia seeds
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Coconut pancakes is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 8 g |
| Natural | 4 g |
| Added | 4 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 6 g |
| Fat | 13 g |
| Saturated | 9 g |
| Unsaturated | 4 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Contains dietary fiber
- Provides some protein
- Moderate glycemic load
- Contains added sugars
- High in saturated fat
Calculate the glycemic load of a meal with Coconut pancakes
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Coconut pancakes?
Coconut pancakes has a glycemic index of 55 (Moderate) and a glycemic load of 18 per 100 g.
Is Coconut pancakes good for people with insulin resistance?
Coconut pancakes has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour batter.
How does Coconut pancakes affect blood sugar?
Coconut pancakes has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Check Coconut pancakes in the Logi app, with your portion.
