Black currant jelly

GI 65 · ModerateGL 2.7 / tablespoon3/10

Medium GI

65 GI

GL 2.7 per typical tablespoon (15 g) · GL 18 per 100 g

Logi score 3/10

Contains natural fruit antioxidants
High glycemic load

Black currant jelly has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 2.7.

Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Homemade berry chia jam (no added sugar)
GL 5 per 100 g The addition of chia seeds provides healthy omega-3 fats and fiber, which significantly lowers the glycemic impact compared to traditional fruit jelly.
Black currants
GL 2 per 100 g Freezing preserves the nutrient profile of the berries without the need for added sweeteners or preservatives found in commercial jelly.

Logi · Manage Insulin Resistance

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Black currant jelly is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

120

Calories

28 g

Carbs

1 g

Protein

0.1 g

Fat

per 100g

Calories	120 kcal
Carbohydrates	28 g
Sugars (Total)	25 g
Natural	7 g
Added	18 g
Fiber	1.5 g
Soluble	0.5 g
Insoluble	1 g
Protein	1 g
Fat	0.1 g
Saturated	0 g
Unsaturated	0.1 g
Sodium	15 mg

Processing Level

75%

Highly Processed

Why this score?

Contains natural fruit antioxidants
Low fat content
High glycemic load
Significant added sugar content
Low protein and healthy fat density

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Black currant jelly?

Black currant jelly has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) has a glycemic load of 2.7; per 100 g the glycemic load is 18.

Is Black currant jelly good for people with insulin resistance?

Black currant jelly has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Homemade berry chia jam (no added sugar).

How does Black currant jelly affect blood sugar?

Black currant jelly has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.

Check Black currant jelly in the Logi app, with your portion.