Non-dairy frozen dessert
Medium GI
GL 5.1 per typical scoop (30 g) · GL 17 per 100 g
- Dairy-free (suitable for lactose intolerance)
- High added sugar content
Non-dairy frozen dessert has a glycemic index of 60 (Moderate). One typical scoop (30 g) adds a glycemic load of 5.1.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This swap significantly lowers the glycemic impact from a GL of 17 to 2, providing a much steadier blood sugar response.
Greek yogurt with berries and chia seeds - GL 1 per 100 g With a very low GL of 1, this option offers a high-protein, blood-sugar-friendly alternative to the high-GL frozen dessert.
Cinnamon cottage cheese - Frozen blended banana with natural almond butterGL 9 per 100 g The addition of healthy fats from almond butter helps buffer the glycemic response, resulting in a lower GL of 9 compared to the original 17.
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Non-dairy frozen dessert is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 20 g |
| Natural | 4 g |
| Added | 16 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 1.5 g |
| Fat | 7 g |
| Saturated | 4 g |
| Unsaturated | 3 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Dairy-free (suitable for lactose intolerance)
- May contain some plant-based fats
- High added sugar content
- Ultra-processed ingredients
- High glycemic load
Calculate the glycemic load of a meal with Non-dairy frozen dessert
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Non-dairy frozen dessert?
Non-dairy frozen dessert has a glycemic index of 60 (Moderate). One typical scoop (30 g) has a glycemic load of 5.1; per 100 g the glycemic load is 17.
Is Non-dairy frozen dessert good for people with insulin resistance?
Non-dairy frozen dessert has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Greek yogurt with berries and chia seeds.
How does Non-dairy frozen dessert affect blood sugar?
Non-dairy frozen dessert has a glycemic load of 17 per 100g, which indicates a moderate impact on blood sugar levels.
Check Non-dairy frozen dessert in the Logi app, with your portion.
