Sweet potato brownie
Low GI
GL 20.4 per typical piece (120 g) · GL 17 per 100 g
Sweet potato brownie has a glycemic index of 45 (Low). One typical piece (120 g) adds a glycemic load of 20.4.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This mousse offers a significantly lower glycemic impact (GL 1 vs 17) while satisfying a craving for a rich, chocolatey dessert.
Avocado chocolate mousse (with monk fruit) - GL 3 per 100 g Using almond flour instead of sweet potato significantly reduces the glycemic load from 17 to 3, providing a much steadier blood sugar response.
Almond flour cocoa cake base - GL 7 per 100 g High-percentage dark chocolate is a simple, low-glycemic alternative (GL 4) that provides a satisfying treat with minimal impact on blood glucose.
85% dark chocolate
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Sweet potato brownie is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 22 g |
| Natural | 22 g |
| Added | 0 g |
| Fiber | 4.5 g |
| Soluble | 1.4 g |
| Insoluble | 3.2 g |
| Protein | 3.5 g |
| Fat | 5.5 g |
| Saturated | 1.5 g |
| Unsaturated | 3.5 g |
| Sodium | 80 mg |
Processing Level
Calculate the glycemic load of a meal with Sweet potato brownie
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sweet potato brownie?
Sweet potato brownie has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 20.4; per 100 g the glycemic load is 17.
Is Sweet potato brownie good for people with insulin resistance?
Sweet potato brownie has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sweet potato brownie affect blood sugar?
Sweet potato brownie has a glycemic load of 17 per 100g, which indicates a moderate impact on blood sugar levels.
Check Sweet potato brownie in the Logi app, with your portion.
