White chocolate cookie protein bar
Low GI
GL 6.4 per typical bar (40 g) · GL 16 per 100 g
- High protein content
- Added sugar content
White chocolate cookie protein bar has a glycemic index of 45, the same as plain High Protein Bar (45). One typical bar (40 g) adds a glycemic load of 6.4.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This provides a satisfying, protein-rich snack with a significantly lower GL of 1 compared to the bar's GL of 16.
Plain greek yogurt with cinnamon and walnuts - GL 0.5 per 100 g Pumpkin seeds are a nutrient-dense swap with a very low GI of 10 and GL of 1, offering a much steadier glycemic response.
Pumpkin seeds
Forms of High Protein Bar
- GI 45 · GL 16 per 100 g
High Protein Bar - GI 20 · GL 3.6 per 100 g sugar freebrand: adonis
Keto protein bar - GI 25 · GL 6 per 100 g sugar free
High-protein bread - GI 25 · GL 8 per 100 g chocolatemint
Chocolate mint chip bar - GI 25 · GL 8 per 100 g brand: iqbarblueberry
IQBAR Wild Blueberry Protein Bar - GI 30 · GL 9 per 100 g brand: barebellschocolate
Barebells Coco Choco Protein Bar - Coconut protein barGI 35 · GL 11 per 100 g coconut
- +15 more
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White chocolate cookie protein bar is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 35 g |
| Sugars (Total) | 15 g |
| Natural | 3 g |
| Added | 12 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 30 g |
| Fat | 13 g |
| Saturated | 7 g |
| Unsaturated | 6 g |
| Sodium | 300 mg |
Processing Level
Why this score?
- High protein content
- Moderate fiber content
- Moderate glycemic index
- Added sugar content
- Moderate glycemic load
- Processed product
Calculate the glycemic load of a meal with White chocolate cookie protein bar
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of White chocolate cookie protein bar?
White chocolate cookie protein bar has a glycemic index of 45 (Low). One typical bar (40 g) has a glycemic load of 6.4; per 100 g the glycemic load is 16.
Is White chocolate cookie protein bar good for people with insulin resistance?
White chocolate cookie protein bar has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of High Protein Bar has the lowest glycemic load?
Among the forms of High Protein Bar in this database, Keto protein bar has the lowest glycemic load (3.6 per 100 g).
Check White chocolate cookie protein bar in the Logi app, with your portion.
