Custard Cream Dessert
High GI
GL 15 per 100 g
- Low fat content
- High glycemic index
Custard Cream Dessert has a glycemic index of 75 (High).
Updated Feb 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g It has a very low glycemic load, more fiber, and contains no added sugar.
Chia pudding - GL 12 per 100 g Contains more fiber, has a lower GI, and does not cause a rapid increase in blood glucose levels.
Millet pudding - GL 5 per 100 g Reduced glycemic load and natural content of antioxidants supporting metabolism.
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Custard Cream Dessert is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 13 g |
| Natural | 3 g |
| Added | 10 g |
| Fiber | 0.1 g |
| Soluble | 0 g |
| Insoluble | 0.1 g |
| Protein | 3 g |
| Fat | 2.5 g |
| Saturated | 1.5 g |
| Unsaturated | 1 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Low fat content
- Moderate amount of protein
- High glycemic index
- Added sugar content
- Minimal fiber content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Custard Cream Dessert?
Custard Cream Dessert has a glycemic index of 75 (High) and a glycemic load of 15 per 100 g.
Is Custard Cream Dessert good for people with insulin resistance?
Custard Cream Dessert has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Chia pudding.
How does Custard Cream Dessert affect blood sugar?
Custard Cream Dessert has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.
Check Custard Cream Dessert in the Logi app, with your portion.
