Almond cookie
Low GI
GL 14 per 100 g
- Contains healthy fats from almonds
- High in added sugars
Almond cookie has a glycemic index of 35 (Low).
Updated Aug 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Almond cookie is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 25 g |
| Natural | 7 g |
| Added | 18 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 10 g |
| Fat | 32 g |
| Saturated | 5 g |
| Unsaturated | 25 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Contains healthy fats from almonds
- Higher protein than regular cookies
- High in added sugars
- Processed food
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Almond cookie?
Almond cookie has a glycemic index of 35 (Low) and a glycemic load of 14 per 100 g.
Is Almond cookie good for people with insulin resistance?
Almond cookie has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Almond cookie affect blood sugar?
Almond cookie has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
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Almond flour carrot muffin (no added sugar) GI 28 - Almond flour choux pastry GI 15
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Cinnamon rolls made with almond flour, eggs, and a low-gi sweetener GI 18 -
Almond flour cocoa cake base GI 15 -
Almond flour erythritol cookie GI 5 -
Almond flour cupcake with natural sweeteners GI 25 - Almond flour flaxseed bites (with stevia/monk fruit) GI 10
- Homemade almond flour ginger cookies (erythritol-sweetened) GI 7
Check Almond cookie in the Logi app, with your portion.
