Protein ball
Low GI
GL 16 per 100 g
- High protein content
- Moderate added sugar
Protein ball has a glycemic index of 45 (Low).
Updated Sep 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Protein ball is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 400 kcal |
| Carbohydrates | 35 g |
| Sugars (Total) | 18 g |
| Natural | 8 g |
| Added | 10 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 20 g |
| Fat | 18 g |
| Saturated | 4 g |
| Unsaturated | 14 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- High protein content
- Contains dietary fiber
- Moderate added sugar
- Processed ingredients
- Moderate glycemic load
Calculate the glycemic load of a meal with Protein ball
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Protein ball?
Protein ball has a glycemic index of 45 (Low) and a glycemic load of 16 per 100 g.
Is Protein ball good for people with insulin resistance?
Protein ball has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Protein ball affect blood sugar?
Protein ball has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.
Check Protein ball in the Logi app, with your portion.
