Ginger cream
Medium GI
GL 2.3 per typical tablespoon (15 g) · GL 15 per 100 g
- Average glycemic index
- Very high added sugar content
Ginger cream has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 2.3.
Updated Nov 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Ginger cream is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 24 g |
| Natural | 4 g |
| Added | 20 g |
| Fiber | 0.2 g |
| Soluble | 0.1 g |
| Insoluble | 0.1 g |
| Protein | 3 g |
| Fat | 11 g |
| Saturated | 7 g |
| Unsaturated | 4 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Average glycemic index
- Low sodium content
- Very high added sugar content
- Low fiber content
- High glycemic load
Calculate the glycemic load of a meal with Ginger cream
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ginger cream?
Ginger cream has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) has a glycemic load of 2.3; per 100 g the glycemic load is 15.
Is Ginger cream good for people with insulin resistance?
Ginger cream has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Nonfat greek yogurt with fresh herbs, lemon juice, and pepper.
How does Ginger cream affect blood sugar?
Ginger cream has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.
Check Ginger cream in the Logi app, with your portion.
