Pumpkin puree
Medium GI
GL 14.7 per cup (245 g) · GL 6 per 100 g
Pumpkin puree has a glycemic index of 65 (Moderate). One cup (245 g) adds a glycemic load of 14.7.
Updated Nov 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pumpkin puree is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 15 g | 0.9 |
| 1 cup | 245 g | 14.7 |
| 1 serving | 245 g | 14.7 |
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.6 g |
| Insoluble | 1.5 g |
| Protein | 1.2 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.07 g |
| Sodium | 3 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pumpkin puree?
Pumpkin puree has a glycemic index of 65 (Moderate). One cup (245 g) has a glycemic load of 14.7; per 100 g the glycemic load is 6.
Is Pumpkin puree good for people with insulin resistance?
Pumpkin puree has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Pumpkin puree affect blood sugar?
Pumpkin puree has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Pumpkin puree in the Logi app, with your portion.
