Pumpkin vegetable dish
Medium GI
GL 5 per 100 g
- High fiber content
- Moderate glycemic index
Pumpkin vegetable dish has a glycemic index of 65 (Moderate).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pumpkin vegetable dish is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 7.5 g |
| Sugars (Total) | 3.2 g |
| Natural | 3.2 g |
| Added | 0 g |
| Fiber | 1.3 g |
| Soluble | 0.4 g |
| Insoluble | 0.9 g |
| Protein | 1.1 g |
| Fat | 0.2 g |
| Saturated | 0.04 g |
| Unsaturated | 0.16 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Low in calories
- Rich in vitamins A and C
- Moderate glycemic index
- Low protein content
Calculate the glycemic load of a meal with Pumpkin vegetable dish
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pumpkin vegetable dish?
Pumpkin vegetable dish has a glycemic index of 65 (Moderate) and a glycemic load of 5 per 100 g.
Is Pumpkin vegetable dish good for people with insulin resistance?
Pumpkin vegetable dish has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Pumpkin vegetable dish affect blood sugar?
Pumpkin vegetable dish has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
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Check Pumpkin vegetable dish in the Logi app, with your portion.
