Pumpkin purée
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Pumpkin purée has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Pumpkin purée ranks above average in glycemic index.
Pumpkin purée is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 7/10
Why this score?
- ✓ Good source of fiber
- ✓ Low calorie density
- ✓ Rich in vitamins and antioxidants
- ✗ Moderate glycemic index
- ✗ Lower protein-to-carb ratio
Processing Level
Nutrition Facts (per 100g)
| Calories | 45 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 1.1g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.17g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Pumpkin purée?
Pumpkin purée has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Is Pumpkin purée good for people with insulin resistance?
Pumpkin purée has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Pumpkin purée affect blood sugar?
Pumpkin purée has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →