Pumpkin purée
Medium GI
GL 7.2 per typical piece (120 g) · GL 6 per 100 g
- Good source of fiber
- Moderate glycemic index
Pumpkin purée has a glycemic index of 65 (Moderate). One typical piece (120 g) adds a glycemic load of 7.2.
Updated Mar 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pumpkin purée is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 1.1 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Good source of fiber
- Low calorie density
- Rich in vitamins and antioxidants
- Moderate glycemic index
- Lower protein-to-carb ratio
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pumpkin purée?
Pumpkin purée has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 7.2; per 100 g the glycemic load is 6.
Is Pumpkin purée good for people with insulin resistance?
Pumpkin purée has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Garlic cauliflower.
How does Pumpkin purée affect blood sugar?
Pumpkin purée has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Check Pumpkin purée in the Logi app, with your portion.
