Garlic cauliflower
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- Low glycemic load
- Low protein content
Garlic cauliflower has a glycemic index of 20 (Low). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Dec 26, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Garlic cauliflower is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 65 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 2.2 g |
| Fat | 4.2 g |
| Saturated | 0.6 g |
| Unsaturated | 3.6 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Low glycemic load
- High in fiber and antioxidants
- Contains healthy unsaturated fats
- Low protein content
- Somewhat low in calories for a main meal
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Garlic cauliflower?
Garlic cauliflower has a glycemic index of 20 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Garlic cauliflower good for people with insulin resistance?
Garlic cauliflower has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Garlic cauliflower affect blood sugar?
Garlic cauliflower has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Garlic cauliflower in the Logi app, with your portion.
