Pumpkin soup
Medium GI
GL 6 per typical cup (150 g) · GL 4 per 100 g
- Low glycemic load
- Average glycemic index
Pumpkin soup has a glycemic index of 55 (Moderate). One typical cup (150 g) adds a glycemic load of 6.
Updated Feb 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Zucchini has a lower glycemic index and even fewer carbohydrates, which helps maintain stable blood sugar levels.
Zucchini sauce - GL 2 per 100 g Tomato sauce has a lower glycemic index and more antioxidants, beneficial in insulin resistance.
Pureed tomatoes (no added sugar or salt) - GL 2 per 100 g Broccoli has a lower glycemic load and more fiber, which supports blood sugar stabilization.
Broccoli with white sauce
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pumpkin soup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 1 g |
| Insoluble | 0.5 g |
| Protein | 1.2 g |
| Fat | 1.2 g |
| Saturated | 0.4 g |
| Unsaturated | 0.8 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Low glycemic load
- Low saturated fat content
- High water content
- Average glycemic index
- Low protein content
- Moderate amount of sodium
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pumpkin soup?
Pumpkin soup has a glycemic index of 55 (Moderate). One typical cup (150 g) has a glycemic load of 6; per 100 g the glycemic load is 4.
Is Pumpkin soup good for people with insulin resistance?
Pumpkin soup has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Zucchini sauce.
How does Pumpkin soup affect blood sugar?
Pumpkin soup has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Check Pumpkin soup in the Logi app, with your portion.
