Broccoli with white sauce
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
- Contains fiber and micronutrients
- Contains added fat from sauce
Broccoli with white sauce has a glycemic index of 25, higher than plain Broccoli (10). One typical cup (150 g) adds a glycemic load of 3.
Updated Nov 1, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Broccoli
- GI 10 · GL 1 per 100 g
Broccoli - GI 10 · GL 1 per 100 g fried
Air-Fried Broccoli - Broccoli frozenGI 15 · GL 1 per 100 g frozen
- GI 15 · GL 1 per 100 g salad
Broccoli salad - GI 15 · GL 1 per 100 g with light soy sauce
Broccoli with Light Soy Sauce - Charred broccoliGI 10 · GL 1 per 100 g grilled
- Cooked broccoliGI 15 · GL 1 per 100 g cooked
- +4 more
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Broccoli with white sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 65 kcal |
| Carbohydrates | 7.5 g |
| Sugars (Total) | 2.2 g |
| Natural | 1.7 g |
| Added | 0.5 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 3.2 g |
| Fat | 2.7 g |
| Saturated | 1.5 g |
| Unsaturated | 1.2 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Contains fiber and micronutrients
- Moderate protein content
- Low glycemic load
- Contains added fat from sauce
- Moderate sodium content
- Lightly processed flour and butter in sauce
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Broccoli with white sauce?
Broccoli with white sauce has a glycemic index of 25 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Broccoli with white sauce good for people with insulin resistance?
Broccoli with white sauce has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Broccoli has the lowest glycemic load?
Among the forms of Broccoli in this database, Air-Fried Broccoli has the lowest glycemic load (1 per 100 g).
Check Broccoli with white sauce in the Logi app, with your portion.
