Steamed burdock
Low GI
GL 5 per 100 g
- High fiber content
- Moderate carbohydrate content
Steamed burdock has a glycemic index of 28 (Low).
Updated May 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Steamed burdock is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 72 kcal |
| Carbohydrates | 17.3 g |
| Sugars (Total) | 2.6 g |
| Natural | 2.6 g |
| Added | 0 g |
| Fiber | 3.3 g |
| Soluble | 1 g |
| Insoluble | 2.3 g |
| Protein | 1.8 g |
| Fat | 0.2 g |
| Saturated | 0.04 g |
| Unsaturated | 0.1 g |
| Sodium | 6 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- Rich in micronutrients
- Moderate carbohydrate content
- Low protein
- Low fat content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Steamed burdock?
Steamed burdock has a glycemic index of 28 (Low) and a glycemic load of 5 per 100 g.
Is Steamed burdock good for people with insulin resistance?
Steamed burdock has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Steamed burdock affect blood sugar?
Steamed burdock has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Steamed burdock in the Logi app, with your portion.
