Butternut squash soup

GI 50 · LowGL 5 / 100 g7/10

Low GI

50 GI

GL 5 per 100 g

Logi score 7/10

Rich in vitamin A and antioxidants
Moderate sodium content

Butternut squash soup has a glycemic index of 50 (Low).

Updated Sep 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

Calories

9.5 g

Carbs

1.1 g

Protein

1 g

Fat

per 100g

Calories	45 kcal
Carbohydrates	9.5 g
Sugars (Total)	3.5 g
Natural	3.5 g
Added	0 g
Fiber	1.5 g
Soluble	0.5 g
Insoluble	1 g
Protein	1.1 g
Fat	1 g
Saturated	0.3 g
Unsaturated	0.7 g
Sodium	250 mg

Processing Level

60%

Moderate

Why this score?

Rich in vitamin A and antioxidants
Low in saturated fat
Contains dietary fiber
Moderate sodium content
Moderate glycemic index

Calculate the glycemic load of a meal with Butternut squash soup

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Butternut squash soup?

Butternut squash soup has a glycemic index of 50 (Low) and a glycemic load of 5 per 100 g.

Is Butternut squash soup good for people with insulin resistance?

Butternut squash soup has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Butternut squash soup affect blood sugar?

Butternut squash soup has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.