Cabbage and carrot salad with low-fat greek yogurt dressing
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
- High fiber content
- Contains some natural sugars
Cabbage and carrot salad with low-fat greek yogurt dressing has a glycemic index of 30 (Low). One typical cup (150 g) adds a glycemic load of 3.
Updated Dec 29, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cabbage and carrot salad with low-fat greek yogurt dressing is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 48 kcal |
| Carbohydrates | 7.5 g |
| Sugars (Total) | 4.2 g |
| Natural | 4.2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 3.2 g |
| Fat | 1.1 g |
| Saturated | 0.3 g |
| Unsaturated | 0.8 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in vitamins and probiotics
- Contains some natural sugars
- Low fat may reduce satiety
- Slightly processed due to yogurt
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cabbage and carrot salad with low-fat greek yogurt dressing?
Cabbage and carrot salad with low-fat greek yogurt dressing has a glycemic index of 30 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Cabbage and carrot salad with low-fat greek yogurt dressing good for people with insulin resistance?
Cabbage and carrot salad with low-fat greek yogurt dressing has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cabbage and carrot salad with low-fat greek yogurt dressing affect blood sugar?
Cabbage and carrot salad with low-fat greek yogurt dressing has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
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Fresh cabbage and carrot salad with lemon and olive oil dressing GI 25 -
Cabbage cooked in chicken stock GI 15 - Dried cabbage GI 10
- Cabbage pizza crust GI 25
-
Red cabbage GI 10 -
Coleslaw GI 15 - Cabbage and carrot coleslaw with pumpkin or sunflower seeds GI 25
-
Coleslaw (shredded cabbage salad with carrots, light dressing) GI 15
Check Cabbage and carrot salad with low-fat greek yogurt dressing in the Logi app, with your portion.
