Coleslaw (shredded cabbage salad with carrots, light dressing)
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- Very low glycemic load and index
- Contains added sodium
Coleslaw (shredded cabbage salad with carrots, light dressing) has a glycemic index of 15 (Low). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Coleslaw (shredded cabbage salad with carrots, light dressing)
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Coleslaw (shredded cabbage salad with carrots, light dressing) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 8.5 g |
| Sugars (Total) | 4.2 g |
| Natural | 4.2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.75 g |
| Insoluble | 1.75 g |
| Protein | 1.1 g |
| Fat | 2.2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.9 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- Good fiber content
- No added sugars
- Contains added sodium
- Limited protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Coleslaw (shredded cabbage salad with carrots, light dressing)?
Coleslaw (shredded cabbage salad with carrots, light dressing) has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Coleslaw (shredded cabbage salad with carrots, light dressing) good for people with insulin resistance?
Coleslaw (shredded cabbage salad with carrots, light dressing) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Coleslaw (shredded cabbage salad with carrots, light dressing) has the lowest glycemic load?
Coleslaw (shredded cabbage salad with carrots, light dressing) has the lowest glycemic load of all forms of Coleslaw (shredded cabbage salad with carrots, light dressing) in this database (1 per 100 g).
Check Coleslaw (shredded cabbage salad with carrots, light dressing) in the Logi app, with your portion.
