Cabbage dried
Low GI
GL 14 per 100 g
- High fiber content
- High natural sugar concentration
Cabbage dried has a glycemic index of 30, higher than plain Cabbage (10).
Updated Apr 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cabbage
- GI 10 · GL 1 per 100 g
Cabbage - Boiled cabbageGI 15 · GL 1 per 100 g boiled
- Boiled red cabbageGI 15 · GL 1 per 100 g redboiled
- Cabbage vinegar saladGI 10 · GL 1 per 100 g vinegar salad
- GI 10 · GL 1 per 100 g raw
Grated cabbage - Grilled cabbageGI 10 · GL 1 per 100 g grilled
- GI 20 · GL 1 per 100 g miso soup
Miso soup with cabbage - +14 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cabbage dried is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 30 g |
| Natural | 30 g |
| Added | 0 g |
| Fiber | 18 g |
| Soluble | 5.4 g |
| Insoluble | 12.6 g |
| Protein | 9 g |
| Fat | 1.5 g |
| Saturated | 0.2 g |
| Unsaturated | 1.3 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- High fiber content
- Rich in micronutrients
- Low glycemic index
- High natural sugar concentration
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cabbage dried?
Cabbage dried has a glycemic index of 30 (Low) and a glycemic load of 14 per 100 g.
Is Cabbage dried good for people with insulin resistance?
Cabbage dried has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cabbage has the lowest glycemic load?
Among the forms of Cabbage in this database, Boiled cabbage has the lowest glycemic load (1 per 100 g).
Check Cabbage dried in the Logi app, with your portion.
