Dried cabbage
Low GI
GL 6.9 per 100 g
- High fiber content
- High natural sugar concentration
Dried cabbage has a glycemic index of 10, the same as plain Cabbage (10).
Updated Apr 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cabbage
- GI 10 · GL 0.3 per 100 g
Cabbage - GI 10 · GL 0.5 per 100 g red
Red cabbage - GI 15 · GL 0.8 per 100 g cookedyoung
Cooked cabbage - Mashed cabbageGI 15 · GL 1 per 100 g mashed
- Cooked red cabbageGI 15 · GL 1.2 per 100 g redcooked
- GI 15 · GL 1.3 per 100 g roasted
Roasted cabbage - Roasted red cabbageGI 15 · GL 1.4 per 100 g redroasted
- +2 more
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Dried cabbage is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 297 kcal |
| Carbohydrates | 69 g |
| Sugars (Total) | 38 g |
| Natural | 38 g |
| Added | 0 g |
| Fiber | 29.7 g |
| Soluble | 8.9 g |
| Insoluble | 20.8 g |
| Protein | 15.2 g |
| Fat | 1.2 g |
| Saturated | 0.16 g |
| Unsaturated | 1.04 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- High fiber content
- Rich in micronutrients
- Low glycemic index
- High natural sugar concentration
- Moderate sodium content
Calculate the glycemic load of a meal with Dried cabbage
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried cabbage?
Dried cabbage has a glycemic index of 10 (Low) and a glycemic load of 6.9 per 100 g.
Is Dried cabbage good for people with insulin resistance?
Dried cabbage has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cabbage has the lowest glycemic load?
Among the forms of Cabbage in this database, Cabbage has the lowest glycemic load (0.3 per 100 g).
Check Dried cabbage in the Logi app, with your portion.
