Cabbage and carrot coleslaw with pumpkin or sunflower seeds
Low GI
GL 2 per 100 g
- Very low glycemic load
- Potential for hidden inflammatory oils in dressing
Cabbage and carrot coleslaw with pumpkin or sunflower seeds has a glycemic index of 25, higher than plain Cabbage (10).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Provides beneficial probiotics that improve gut health and insulin sensitivity.
Fermented chinese cabbage - GL 1 per 100 g Higher in sulforaphane and fiber compared to traditional cabbage, further stabilizing blood glucose.
Broccoli slaw (shredded broccoli stems, carrots, cabbage, light dressing) - Kale salad with avocado and hemp seedsGL 1 per 100 g Offers a superior amino acid profile and healthy omega-3 fatty acids for better metabolic health.
Forms of Cabbage
- GI 10 · GL 1 per 100 g
Cabbage - Boiled cabbageGI 15 · GL 1 per 100 g boiled
- Boiled red cabbageGI 15 · GL 1 per 100 g redboiled
- Cabbage vinegar saladGI 10 · GL 1 per 100 g vinegar salad
- GI 10 · GL 1 per 100 g raw
Grated cabbage - Grilled cabbageGI 10 · GL 1 per 100 g grilled
- GI 20 · GL 1 per 100 g miso soup
Miso soup with cabbage - +14 more
Logi · Manage Insulin Resistance
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Cabbage and carrot coleslaw with pumpkin or sunflower seeds is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 65 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 4.2 g |
| Natural | 4.2 g |
| Added | 0 g |
| Fiber | 3.2 g |
| Soluble | 1 g |
| Insoluble | 2.2 g |
| Protein | 2.2 g |
| Fat | 3 g |
| Saturated | 0.4 g |
| Unsaturated | 2.6 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- Very low glycemic load
- High water and fiber content
- Potential for hidden inflammatory oils in dressing
- Moderate carbohydrate content from carrots
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cabbage and carrot coleslaw with pumpkin or sunflower seeds?
Cabbage and carrot coleslaw with pumpkin or sunflower seeds has a glycemic index of 25 (Low) and a glycemic load of 2 per 100 g.
Is Cabbage and carrot coleslaw with pumpkin or sunflower seeds good for people with insulin resistance?
Cabbage and carrot coleslaw with pumpkin or sunflower seeds has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cabbage has the lowest glycemic load?
Among the forms of Cabbage in this database, Boiled cabbage has the lowest glycemic load (1 per 100 g).
Check Cabbage and carrot coleslaw with pumpkin or sunflower seeds in the Logi app, with your portion.
