Cabbage and carrot coleslaw with pumpkin or sunflower seeds
Low GI
GL 2 per 100 g
- Very low glycemic load
- Potential for hidden inflammatory oils in dressing
Cabbage and carrot coleslaw with pumpkin or sunflower seeds has a glycemic index of 25 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Provides beneficial probiotics that improve gut health and insulin sensitivity.
Fermented chinese cabbage - GL 1 per 100 g Higher in sulforaphane and fiber compared to traditional cabbage, further stabilizing blood glucose.
Broccoli slaw (shredded broccoli stems, carrots, cabbage, light dressing) - Kale salad with avocado and hemp seedsGL 1 per 100 g Offers a superior amino acid profile and healthy omega-3 fatty acids for better metabolic health.
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Cabbage and carrot coleslaw with pumpkin or sunflower seeds is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 65 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 4.2 g |
| Natural | 4.2 g |
| Added | 0 g |
| Fiber | 3.2 g |
| Soluble | 1 g |
| Insoluble | 2.2 g |
| Protein | 2.2 g |
| Fat | 3 g |
| Saturated | 0.4 g |
| Unsaturated | 2.6 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- Very low glycemic load
- High water and fiber content
- Potential for hidden inflammatory oils in dressing
- Moderate carbohydrate content from carrots
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cabbage and carrot coleslaw with pumpkin or sunflower seeds?
Cabbage and carrot coleslaw with pumpkin or sunflower seeds has a glycemic index of 25 (Low) and a glycemic load of 2 per 100 g.
Is Cabbage and carrot coleslaw with pumpkin or sunflower seeds good for people with insulin resistance?
Cabbage and carrot coleslaw with pumpkin or sunflower seeds has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cabbage and carrot coleslaw with pumpkin or sunflower seeds affect blood sugar?
Cabbage and carrot coleslaw with pumpkin or sunflower seeds has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Cabbage and carrot coleslaw with pumpkin or sunflower seeds in the Logi app, with your portion.
