Broccoli slaw (shredded broccoli stems, carrots, cabbage, light dressing)

GI 15 · LowGL 1.5 / cup9/10

Low GI

15 GI

GL 1.5 per typical cup (150 g) · GL 1 per 100 g

Logi score 9/10

High fiber content
May contain small amount of sodium from dressing

Broccoli slaw (shredded broccoli stems, carrots, cabbage, light dressing) has a glycemic index of 15 (Low). One typical cup (150 g) adds a glycemic load of 1.5.

Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Broccoli slaw (shredded broccoli stems, carrots, cabbage, light dressing) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

7.2 g

Carbs

2.1 g

Protein

0.7 g

Fat

per 100g

Calories	38 kcal
Carbohydrates	7.2 g
Sugars (Total)	3.5 g
Natural	3.5 g
Added	0 g
Fiber	2.8 g
Soluble	0.84 g
Insoluble	1.96 g
Protein	2.1 g
Fat	0.7 g
Saturated	0.1 g
Unsaturated	0.5 g
Sodium	45 mg

Processing Level

20%

Minimal

Why this score?

High fiber content
Low glycemic load
Rich in vitamins and antioxidants
May contain small amount of sodium from dressing
Low protein content

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Broccoli slaw (shredded broccoli stems, carrots, cabbage, light dressing)?

Broccoli slaw (shredded broccoli stems, carrots, cabbage, light dressing) has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.

Is Broccoli slaw (shredded broccoli stems, carrots, cabbage, light dressing) good for people with insulin resistance?

Broccoli slaw (shredded broccoli stems, carrots, cabbage, light dressing) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Broccoli slaw (shredded broccoli stems, carrots, cabbage, light dressing) affect blood sugar?

Broccoli slaw (shredded broccoli stems, carrots, cabbage, light dressing) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.