Broccolini
Low GI
GL 0.9 per piece (85 g) · GL 1 per 100 g
- High fiber content
- May cause gas in sensitive individuals
Broccolini has a glycemic index of 15 (Low). One piece (85 g) adds a glycemic load of 0.9.
Updated Oct 27, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Broccolini is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 bunch | 85 g | 0.9 |
| 1 cup | 150 g | 1.5 |
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 6.6 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 3.7 g |
| Soluble | 1.1 g |
| Insoluble | 2.6 g |
| Protein | 2.4 g |
| Fat | 0.4 g |
| Saturated | 0.05 g |
| Unsaturated | 0.35 g |
| Sodium | 25 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in vitamins and antioxidants
- May cause gas in sensitive individuals
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Broccolini?
Broccolini has a glycemic index of 15 (Low). One piece (85 g) has a glycemic load of 0.9; per 100 g the glycemic load is 1.
Is Broccolini good for people with insulin resistance?
Broccolini has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Broccolini affect blood sugar?
Broccolini has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Broccolini in the Logi app, with your portion.
