Burgundy mushrooms
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- Low glycemic load
- Moderate sodium content
Burgundy mushrooms has a glycemic index of 15 (Low). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Dec 30, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Burgundy mushrooms is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 65 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 2.5 g |
| Fat | 4 g |
| Saturated | 2.2 g |
| Unsaturated | 1.8 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Low glycemic load
- Contains antioxidants from mushrooms and wine
- Moderate sodium content
- Contains saturated fat from butter
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Burgundy mushrooms?
Burgundy mushrooms has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Burgundy mushrooms good for people with insulin resistance?
Burgundy mushrooms has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Burgundy mushrooms affect blood sugar?
Burgundy mushrooms has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Burgundy mushrooms in the Logi app, with your portion.
