Cabbage and chickpea stew
Low GI
GL 4.5 per typical cup (150 g) · GL 3 per 100 g
- Very low glycemic load
- Average sodium content
Cabbage and chickpea stew has a glycemic index of 28 (Low). One typical cup (150 g) adds a glycemic load of 4.5.
Updated Oct 23, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cabbage and chickpea stew is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 65 kcal |
| Carbohydrates | 11 g |
| Sugars (Total) | 3.2 g |
| Natural | 3.2 g |
| Added | 0 g |
| Fiber | 4.2 g |
| Soluble | 1.3 g |
| Insoluble | 2.9 g |
| Protein | 3.2 g |
| Fat | 1.1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.7 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Very low glycemic load
- High fiber content
- Low level of processing
- Average sodium content
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cabbage and chickpea stew?
Cabbage and chickpea stew has a glycemic index of 28 (Low). One typical cup (150 g) has a glycemic load of 4.5; per 100 g the glycemic load is 3.
Is Cabbage and chickpea stew good for people with insulin resistance?
Cabbage and chickpea stew has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cabbage and chickpea stew affect blood sugar?
Cabbage and chickpea stew has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Check Cabbage and chickpea stew in the Logi app, with your portion.
