Butter lettuce

GI 15 · LowGL 0.4 / piece9/10

Low GI

15 GI

GL 0.4 per piece (112 g) · GL 0.3 per 100 g

Logi score 9/10

Very low glycemic load
Low nutrient density compared to darker greens

Butter lettuce has a glycemic index of 15 (Low). One piece (112 g) adds a glycemic load of 0.4.

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Arugula
GL 1 per 100 g It offers a significantly higher concentration of micronutrients and phytonutrients compared to butter lettuce.
Kale
GL 1 per 100 g It provides a much higher fiber content and a more robust profile of vitamins and minerals.
Spinach
GL 1 per 100 g It contains more essential minerals and folate than butter lettuce, supporting better metabolic health.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Butter lettuce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Portions

Portion	Grams	GL
1 serving (approx. 1 cup, shredded)	28 g	0.1
1 cup	50 g	0.2
1 head	112 g	0.4

Nutrition Facts (per 100g)

Calories

2.2 g

Carbs

1.4 g

Protein

0.2 g

Fat

per 100g

Calories	13 kcal
Carbohydrates	2.2 g
Sugars (Total)	0.8 g
Natural	0.8 g
Added	0 g
Fiber	1.1 g
Soluble	0.3 g
Insoluble	0.8 g
Protein	1.4 g
Fat	0.2 g
Saturated	0.03 g
Unsaturated	0.07 g
Sodium	10 mg

Processing Level

Minimal

Why this score?

Very low glycemic load
Excellent hydration source
Low in calories
Low nutrient density compared to darker greens
Minimal protein content

Allergens

No EU-14 allergen listed

Recipes with Butter lettuce

Bulgogi Lettuce Wraps 20 min · 12 ingredients · advanced

Frequently Asked Questions

What is the glycemic index of Butter lettuce?

Butter lettuce has a glycemic index of 15 (Low). One piece (112 g) has a glycemic load of 0.4; per 100 g the glycemic load is 0.3.

Is Butter lettuce good for people with insulin resistance?

Butter lettuce has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Butter lettuce affect blood sugar?

Butter lettuce has a glycemic load of 0.3 per 100g, which indicates a minimal impact on blood sugar levels.

Check Butter lettuce in the Logi app, with your portion.