Buckwheat, edamame, and arugula salad
Low GI
GL 7.5 per typical cup (150 g) · GL 5 per 100 g
- Complete protein source
- Contains moderate carbohydrates
Buckwheat, edamame, and arugula salad has a glycemic index of 35 (Low). One typical cup (150 g) adds a glycemic load of 7.5.
Updated Feb 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Buckwheat, edamame, and arugula salad is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 4.5 g |
| Soluble | 1.4 g |
| Insoluble | 3.2 g |
| Protein | 6.5 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- Complete protein source
- High fiber content
- Rich in phytonutrients
- Contains moderate carbohydrates
- May be high in oxalates (from arugula)
- Potential allergen (soy)
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Buckwheat, edamame, and arugula salad?
Buckwheat, edamame, and arugula salad has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 7.5; per 100 g the glycemic load is 5.
Is Buckwheat, edamame, and arugula salad good for people with insulin resistance?
Buckwheat, edamame, and arugula salad has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Buckwheat, edamame, and arugula salad affect blood sugar?
Buckwheat, edamame, and arugula salad has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Buckwheat, edamame, and arugula salad in the Logi app, with your portion.
